Awareness Through Movement

In group lessons, or Awareness Through Movement, gentle movements are guided verbally. Nothing is demonstrated and nothing is copied: everyone moves at their own pace and in their own measure. The movement sequences have their roots in early childhood development and enable us to revive “lost” possibilities and to develop new strategies to move with ease and freedom.

 Our movements are controlled by the brain and nervous system. Conversely, the brain is also influenced by movements. This means new connections can be created and unused areas can be reactivated.

The lessons playfully motivate you to create more opportunities and well-being in and around yourself. A lesson lasts about 60 minutes. Bring comfortable clothes, warm socks and curiosity – everything else is there. A single group lesson costs 15 euros; within the running course, 8 lessons cost 80 euros.

The current course runs every Tuesday from 17:45 to 18:45, starting 20 October 2026, and you can join at any time. The course fee is 80 euros for 8 lessons. Venue: Matsya Yoga, Rossatz 12, in the old kindergarten next to the church – about 15 minutes from Krems. The lessons suit every age group and need no previous experience; if you would rather begin on your own, an individual lesson is a good place to start.

Through these gentle movements, full of awareness, we change our brain and nervous system, our movements, our perspective; and therefore we change ourselves.

Ask about current dates or simply call: +43 699 17050606. Answers to the most common questions are on the FAQ page.